This is done through exercise. If the work of the heart and the lung are effective, then the problems mentioned above would not be hard to deal with. Another important issue is the regulation of blood flow during exercise. Let me help you. The Cochrane Database of Systematic Reviews 1: Due to all these diseases, it is important to keep the body fit.

It is not just a simple process, so many issues have to be known Greene, The muscles must get the oxygen and energy they demand for to do the work exercise the person has chosen to do. By clicking “SEND”, you agree to our terms of service and privacy policy. Let us create the best one for you! What is it that concerns people so much about their heart and lung fitness? Examples of such food are pasts, bread, potatoes, fruits rice and so on Greene,

The answer is no. Theory and Application to Fitness and Performance.

cardiorespiratory endurance essay

Examples of such food are pasts, bread, potatoes, fruits rice and so on Greene, Eric from Graduateway Hi there, would you like to get an essay? How is this experience obtained?

Cardiovascular Fitness Essay

A bad diet accompanied by lack of exercise leads to coronary heart disease that can lead to death at any time, strokes that can also lead to death, and so many diseases like obesity, which means the body weight is more than the heart can enxurance Greene, Sportsmen would always want to perform well, some ladies would always want to maintain good body sizes, obese people strive to reduce weight and many people strive to avoid heart diseases.


How About Make It Original? How to Increase Cardiovascular Fitness Cardiovascular Fitness 5 It is because of the contribution that cardiovascular fitness makes to one’s life, that it is important to know how to increase efficiency of the heart and the lung.

cardiorespiratory endurance essay

From Wikipedia, the free encyclopedia. Energy obtained from food is made use of in the body hours after consumption.

Cardiovascular fitness is important in maintaining prolonged physical work which is needed by sportsmen and women Corbin and Lindsey, This is a picture of daily life where in various working companies or industries, people cardiorespiraotry experience are required more than those with little experience. Endorphins cause a general feeling of well being and so reduces any chances of suffering from anxiety or depression.

Time recommended for the exercise also matters.

It is also known as cardiorespiratory endurance. If you need this or any other sample, we can send it to you via email.

Retrieved from ” https: Regular exercise makes these systems more endurznce by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles. A eessay like high blood pressure can be reduced since cardiovascular fitness strengthens the heart muscles and several other muscles involved in breathing Corbin and Lindsey, Exercise improves not just the respiratory system but the heart by increasing the amount of oxygen that is inhaled and distributed to body tissue.


Cardiorespiratory fitness – Wikipedia

This does not mean that food or sources of energy be consumed at that time of exercise, again this is important to note. The approximated hours are If the work of the heart and the lung are effective, then the problems mentioned above would not be hard to deal with. Anything that is efficient in its work will always have success.

cardiorespiratory endurance essay

What can be considered enduarnce in the heart and lung function? What is your topic? The lack of diseases or the elimination of the barriers to good health. Cardiovascular fitness is affected by heart rate, ability of the muscles to take up oxygen from the blood, cardiac output and stroke volume Greene, Another important factor to consider in increasing cardiovascular fitness is the type of exercise. Significantly, CRF can be added to these traditional risk factors to improve risk prediction validity.

Cardiovascular Endurance

Cardiovascular cardiorespiratorj also increases resting metabolism to burn fat and increases endorphins release to the brain. Cardiac output increases during physical activity due to an increase in both the heart rate and stroke volume. This is the main issue in cardiovascular fitness. It is because the heart rate is linked to the muscle activity and lung activity.