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How to Protect Your Eyes from Everyday Sun Damage

As much as you protect your skin from the sun’s harmful rays, more so with your vision or your eyes. The extreme ultraviolet rays or UV rays coming from the sun can damage your eyes’ sensitive cells greatly affecting your vision. Although experts are having difficulty isolating the exact amount of damage that ultraviolet rays can impose on the eyes, studies have shown the long-term and cumulative effects it can bring in later life such as clouding or the eye lens or cataract. It may take years for you to notice the result of the damaging effects of the sun to your eyes, but there are also acute or short-term cases such as photo conjunctivitis and photokeratitis, or the inflammation of the eyes’ outer membrane.

You have to remember that the reflected UV rays coming from water, dry sand, sea foam, and snow are more dangerous than direct sunlight because they reflect UV radiation from 25% to 80%. What can you do to protect your eyes from sun damage? Sunglasses for women are widely sold online and in actual stores, providing aesthetic appeal and protection to your eyes against the sun’s harmful effects. Experts recommend selecting sunglasses that can limit transmission to no more than 1% UVA and 1% UVB rays (preferably blocking at least 99% to 100% of the UV rays). The bigger the sunglasses, the better because it provides more coverage to your eyes for lesser sun damage, so you may consider purchasing oversized sunglasses or wraparound-style sunglasses. When purchasing sunglasses, just keep in mind that though dark sunglasses are cool, dark lenses do not necessarily block more ultraviolet rays, but they are good for people with high sensitivity to light. The color of sunglasses does not matter, they just increase the contrast which can be useful for athletes playing golf or baseball. Polarized sunglasses do not cut UV but cut glare coming off from reflective surfaces such as pavement or water, making activities such as being in the water or driving more enjoyable and safe.

The price is not an important factor when choosing the best sunglasses for you because even less expensive pairs make superior protection and 100% UV-blocking, just ensure you check the specification before purchasing. So the next time you plan to hang outdoors, under the sun, be prepared with your UV-blocking contact lenses, quality sunglasses, and a wide-brimmed hat. It is important to take a rest and have a good night sleep because if you’re not getting as much sleep as you should, then that’s not good for your eyes.