Finding Parallels Between Recipes and Life

Benefit of Drinking Fresh Fruit Juices Eating natural foods like fruits gives you the benefit of taking in living enzymes, antioxidants and antibiotics mixed with essential minerals, and this is more healthy than taking in pasteurized food products which have undergone the heating process which essentially kills the vitamins and minerals contained in it. So we should take away bottled products from our healthy list and we are now limited to taking fresh fruits that you can eat of liquefy. With these two options – to eat or to drink – we now ask ourselves which is the better option. Since both fruit and fruit juice are essentially the same, eating the fruit itself whole gives you fibers which promotes a healthier gastrointestinal digestion which also makes you feel full. Juicing your fruit, on the other hand, means that a large part of digesting has already been done and this means that your body works less. Although strictly speaking, eating whole and drinking the juice has the same food value, but eating it whole gives you a higher nutrient density. Knowing this difference, it give the person the choice of how to take the fruit is since it has the same optimal health value.
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However, most if not all would prefer juicing those fresh fruits since it accommodates handiness. This means that you are not left with messy refuse while you are drinking it, you don’t bring the bulk of the fruit when you want to take it along, and you don’t smear your things since it is placed in a tightly closed container.
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For all that, one of the greatest advantage of juicing them instead of eating them as a whole, is the fact that you would at least need 10 to 12 apples to get the same amount of nutrients you receive in one 16 oz. juice. The advantage of taking in juice is that In a short amount of time your body will receive a high concentration of vitamins, minerals, enzymes, and other important elements. So this is an advantage because you can absorb more nutritional value in drinking a small bottle of juice than when eating its equivalent which you cannot even finish because you get full even by just eating 1 or 2 fruits. So if you are drinking fruit juices which is really like eating a lot of fruits, your energy is increased, your immunity gets stronger, you get stronger bones, and your complexion will begin to glow. Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don’t help prevent chronic disease. Simulation of vitamins and minerals, or synthetic vitamins and minerals are merely a copy of the real thing, and this is what they put in bottled juices we find in the market. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density.